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Tracy McGrady’s Secrets to His NBA All-Star Abilities

At last, an inside look into the methods and attitudes that have made #1, Tracy McGrady, guard with the Houston Rockets, a 7-time NBA All-Star, NBA’s most improved award winner and 2-time Scoring Champion. Basketball drills, workout routines along with dialogs between Tracy and his coach Wayne Hall, give an unique insight into what helps Tracy reach and maintain his playing potential. 

 “A lot of players out there want to be Tracy McGrady, but they don’t want to work as hard.”  

Coach Wayne Hall

Tracy McGrady along with his longtime fitness and workout coach, Wayne Hall have released their first training DVD that is one of the most comprehensive looks into a top NBA players own drills and weight lifting workouts that have already extended his predicted career by over 5 years. The DVD is ready for release and is ideal for the dedicated player that wants to improve their skill level and their max their game.

“My job is to make my team better and have influence on young players, who want to be like T-Mac”,

 “If it wasn't for Wayne Hall T-Mac doesn't exist. If you do the total system you will get better.’” T-MAC

The DVD is presented in five chapters: 1. T-Mac and Wayne Interview. 2. Day One: Legs and Shooting Drills. 3. Day Two: Chest and Triceps / Basketball Bootcamp. 4. Day Three: Back and Abs / Light Shooting Day. 5. Day Four: Shoulders and Biceps. Tracy personally demo’s all weight training and drills.

This DVD has it all… A unique and proven routine of combining weight lifting with shooting and conditioning drills, that builds your mental game and confidence, that produces deeper range and ease of shooting. No video has ever combined weight training and shooting/workout drills - For the basketball guys, it requires both shooting drills and conditioning. .Most basketball players usually do one or the other, and in order to bring out your best game, you have to bring it all together and follow the system.

 “Don’t let anyone say you cannot do anything – as long as you believe in yourself and go out and work hard….  It Can Happen!”     T-MAC

HALL STRENGHTS PRESENTS

BASKETBALL TRAINING
with  TRACY McGRADY

GREAT FOR YOUNG ATHLETES AND COACHES!

“If it wasn’t for Wayne Hall, T-Mac doesn’t exist. Wayne’s total training system
made me into a top 10 NBA 6-time All-Star, NBS most improved award, and 2-time
scoring champion. If you do the total system you will get better.”    Tracy McGrady

LEARN TO BE A BETTER BASKETBALL PLAYER FROM THE BEST THERE IS.

CHAPTERS:

• T-MAC & WAYNE HALL: STRATEGY
• DAY ONE: LEGS/SHOOTING DRILLS
• DAY TWO: CHEST & TRICEPS

BASKETBALL BOOTCAMP

• DAY THREE: ABS & BACK
• LIGHT SHOOTING DAY
• DAY FOUR: SHOULDERS & BICEPS

Wayne Hall, certified by Nautilus and Body Tech Association is currently Houston Rockets,
Tracy McGrady’s personal trainer for over 10 years and has worked with national corporations
including Addias, Europa Sports and I.S.S. Research. He has worked with former Toronto Raptors Strength and Conditioning Coach, Ron Diangelo and former Rockets Strength and Conditioning Coach and currently Houston Rockets center Yao Ming’s personal trainer, Anthony Falsone. Every athlete must has a system and it requires both shooting drills and conditioning. In order to bring out your best game, you have to bring it all together and follow the system.